5 daagse cursus

Spring Kindness: Renew, Relax & Bloom

Door Juli Hammersley

Wat je zal leren

5 Days of Self-Love and Healing. Spring is a season of gentle renewal. The light lingers a little longer.  The air softens.  Blossoms appear on branches that once looked bare. And often, something within us begins to shift too. Spring Kindness is a five-day journey designed to help you align with this natural rhythm of renewal — not through pressure or reinvention, but through compassion and steady care. Each short session (10–15 minutes) invites you into a simple springtime practice that supports emotional balance, nervous system regulation, and inner clarity. We begin by softening — allowing ourselves to thaw after periods of stress or tension.  Then we gently tend our inner garden, noticing what is ready for nourishment.  We rest deeply, honouring the body’s need for restoration.  We release what feels complete, creating space for new growth.  And then, we bloom forward — not perfectly, but in our own time. Throughout the course, you’ll experience seasonal imagery, grounded research, embodied relaxation, and practical ways to make the most of spring in everyday life. This is not about dramatic transformation. It is about steady, compassionate renewal. Whether you are navigating change, healing from a demanding season, living with physical or emotional tenderness, or simply longing for something lighter — this space is for you. Spring reminds us that growth can be gradual. That light returns. And that we are allowed to unfold gently. I invite you to step into this new season with kindness. Let’s begin. Music By Music Of Wisdom: Goodnight Day

Juli Hammersley

Reigate RH2, UK

Juli Hammersley is a meditation teacher and healing guide who creates gentle, seasonal practices rooted in compassion and nervous system care. Drawing from breathwork, relaxation techniques, and the lived experience of resilience, she supports others in soft renewal, steady growth, and self-kindness.

Les 1

Softening Into Self-Compassion And Self Gentleness

Spring begins with a thaw. In this first session, you’ll gently soften self-criticism and reconnect with warmth and light. Through grounded seasonal imagery and nervous system support, you’ll begin this journey with kindness rather than pressure.

Les 2

Spring Kindness: Tending To The Inner Garden

Growth requires care. In this session, you’ll explore what within you is ready to be nurtured — and what may be crowding your growth. This session invites mindful tending, small intentional care, and steady stewardship of your inner world.

Les 3

Rest As Renewal

Spring includes stillness as well as bloom. In this body-based session, you’ll soften tension, regulate your nervous system, and allow restoration to unfold naturally. Rest becomes an active part of growth, not something you have to earn.

Les 4

Releasing With The Breeze

Spring lets go with grace. Today’s airy practice invites you to loosen your grip on what feels complete. Through symbolic imagery and spacious breathing, you’ll create lightness and room for what wants to grow next.

Les 5

Blooming Forward

In this final session, you step into bloom. With practical seasonal guidance and embodied confidence, you’ll align with spring’s energy of steady renewal. Not forceful change — but grounded, hopeful movement forward.

Juli Hammersley's Collection

Trusted by 35 million people. It's free.

Get the app