Journey To Presence

Door Deborah D'cruz

Wat je zal leren

Over the next three days, you will embark on a journey that will lead you to a deeper connection with the present moment, as now is the only moment we have. In this thoughtfully designed short course, you will be gently guided through a series of immersive meditation practices aimed at fostering connection with yourself. Each session is carefully crafted to offer you practical insights and a meditation practice that can be seamlessly integrated into your daily life.

Deborah D'cruz

Melbourne, VIC, Australia

Deborah D’cruz is a Search Inside Yourself Certified Teacher, delivering the transformative corporate mindfulness program developed at Google. She is also an accessible yoga instructor and meditation teacher who loves a good book, long walks in nature and great conversation. By marrying her professional experience with ancient mind-body...

Les 1

The Breath As An Anchor

In this lesson, you will learn about the incredible power of the breath as a tool to bring us home to the present moment. We will explore the mindfulness of breath to anchor your attention to the now, as you become more attuned to the beauty and simplicity of life unfolding right here.

Les 2

Coming Home To The Body

In this lesson, we will reflect on the nature that stress and anxiety have on our bodies. Through a soothing body scan practice, you will reconnect with your physical sensations, gently releasing tension and inviting a deep sense of relaxation. By grounding yourself in the sensations of the present moment, you'll pave the way for a more profound connection to your inner self.

Les 3

Checking In With Your Heart

In this lesson, we will learn more about the heart’s intelligence. Dive into the realm of emotions and feelings as you embark on a heartfelt journey within. Through this meditation, you will learn to access the wisdom of your heart, allowing you to navigate your emotions with grace and compassion. By acknowledging and embracing your feelings, you'll open the door to a more authentic and empathetic connection with yourself and others.

Deborah D'cruz's Collection

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