4.6

6 daagse cursus

How To Greatly Increase Your Energy

Door Justin Noppe

Wat je zal leren

The Seven Levels of Energy model offers a transformative framework for shifting from victimhood to a state of absolute opportunity and purpose. This course explores each energy level, from feeling powerless to embracing collaborative potential, and aims to elevate your mindset, enhance personal growth, and achieve greater life satisfaction. By understanding and harnessing these energy levels, you'll learn to navigate challenges, foster meaningful connections, and see the universe's broader purpose, ultimately empowering you to live a more fulfilled and impactful life

Justin Noppe

Houston, TX, USA

Justin is a resiliency coach for business professionals. He combines his expertise in tactical daily actions, emotional strategies, and belief investigation with the powerful Seven Levels of Energy model. This comprehensive approach creates lasting habit change and fosters in-depth self-exploration, enabling clients to break through barriers and reach their full potential.

Les 1

A Brief Introduction

In this track, we will go through a brief overview of the 7 Levels Of Energy and the associated thoughts, feeling and actions/behaviors attached to each level. We also introduce the concept of catabolic and anabolic energy and how it relates to the model of energy.

Les 2

The Catabolic Energy Levels

In this track, we go over the catabolic energy levels of level 1 and level 2. We go through the thoughts and beliefs that can create these levels as well as the emotions that come out of us. The associated actions and behaviors are discussed too. Remember that each energy level has a purpose.

Les 3

The Bridging Levels

In this track we go through what are called "The Bridging Levels", that is the levels which are a mixture between the truly catabolic and truly anabolic levels. These levels are the ones where we are slowly taking control and connecting with our positive emotions. Finding ways to reconcile our life with the circumstances unravelling around us!

Les 4

The Anabolic Levels

In this track, we finally examine the anabolic levels. The levels which are skillful to access and require our abilities to identify and reconcile the stimulus we receive from the universe in order to make peace and feel truly connected.

Les 5

Normal Life Energy VS Stress Response Energy

In this track, we investigate the concept of having 2 separate energy profiles: A normal day energy profile and a profile that is a stress response profile. When we are overwhelmed and trigger, we will activate the lower levels automatically. So what does this look like?

Les 6

Harmonizing Energy Levels

In this track we talk about how to shift between levels. It is an automatic innate quality inside us to move from higher levels to lower levels. However, it requires some measure of internal work and insight to move from lower levels to higher levels. What does that look like? What is its impact on our ego?

Recente Beoordelingen

4.61

Kim

August 8, 2025

Thank you for this course. It was a very useful way to think about survival versus flourishing.

LorieAnn

March 9, 2025

This was great! The format, information & practical application - all very helpful! 🙏💝

Elizabeth

January 21, 2025

This paradigm is very helpful. I have bought the audiobook as well. This way I can label my energy levels and get some distance from them instead of identifying with them. Thank you!

Jennifer

June 15, 2024

This is exactly what I needed to hear to begin to move forward in my life. Thank you!

Leela

June 10, 2024

If you want more awareness around your energy levels and how to shift them - this is a quick and to the point overview! Lots of good take-aways to implement!

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