12 daagse cursus

Finding More Ease With A Challenging Child

Door Jennifer Prokhorov

Wat je zal leren

Parenting a strong-willed or challenging child can stir up frustration, doubt, guilt, and exhaustion. I know how easy it is to fall into power struggles, harsh expectations, or self-criticism when things feel hard. In this 12-day course, I invite you to slow down with me. Each day offers a short reflection and a guided mindfulness practice to help you shift your perspective, regulate your nervous system, and approach your child with greater calm, clarity, and compassion. We’ll explore expectations, emotional regulation, modeling behavior, trust, solution-focused parenting, and even the deeper perspective that helps us remember what truly matters. This course is not about “fixing” your child. It’s about strengthening your awareness, softening reactivity, and building a relationship rooted in respect, trust, and love. As your inner state steadies, your outer experience begins to shift. You may find more ease. More connection. More grace — for your child and for yourself.

Jennifer Prokhorov

Provo, UT, USA

Jen is the founder of Stillpoint Meditation-- designed especially for parents. She believes wholeheartedly that well-being is a skill, and a skill that can be developed first and foremost in the mind. Her passion is to support and empower parents, and in turn, entire families with the skills of mindfulness to improve relationships, develop...

Les 1

A Gentle Shift

Today we begin by softening together. Instead of trying to fix our child’s behavior, we explore the possibility that our perspective may be the most powerful place to start. By opening to this gentle shift, we create space for awareness and ease to enter our parenting.

Les 2

Rethinking Expectations

Today, we look honestly at the expectations we carry—spoken or unspoken. We consider how these standards may shape our frustration and how adjusting them could create more space for connection and understanding.

Les 3

Seeing Beneath Behavior

Today we explore what may lie underneath challenging behavior. Instead of reacting to the surface, we pause and ask what our child might be needing in that moment. Curiosity replaces judgment, and we notice patterns emerge more clearly.

Les 4

Regulating Ourselves First

Today we turn inward. We learn that our calm is not optional—it is foundational. Through mindfulness, we practice steadying our nervous system so we can respond rather than react. When we regulate ourselves, we offer our child a model of emotional balance.

Les 5

Modeling What We Want To See

Today, we remember that our child learns most from what we embody. Our tone, patience, and emotional responsibility shape the relationship far more than lectures ever could. We commit to showing, not just telling, what we hope to see.

Les 6

Staying Solution-Focused

Today, we explore the power of looking forward instead of backward. We focus on solutions rather than blame, noticing how much more cooperation and understanding arise when we respond with calm guidance instead of punishment.

Les 7

Seeing The Whole Child

Today, we pay close attention to belief and trust. We consider how our confidence in our child’s abilities shapes their behavior. We discuss the power of praising effort, trusting growth, and offering multiple chances to succeed.

Les 8

Offering Grace And Second Chances

Today, we explore the value of patience, forgiveness, and repeated opportunities. We notice how offering grace—even when trust is broken—can strengthen relationships and encourage responsibility in our children.

Les 9

Mindful Awareness In Action

Today, we practice mindfulness in everyday moments. We notice how brief pauses, deep breathing, and observing without judgment can help us respond rather than react. This awareness becomes a tool for smoother interactions throughout the day.

Les 10

Celebrating Small Wins

Today we turn our attention to noticing and celebrating even small successes. We discuss how highlighting progress rather than only mistakes reinforces positive behavior and builds confidence in our child—and in ourselves as parents.

Les 11

Trusting And Empowering

Today we focus on trust as the foundation for growth. We explore how expressing confidence in our child—even when mistakes are made—can strengthen their sense of responsibility, confidence, and respect for us.

Les 12

Living With Presence And Appreciation

Today, we reflect on the bigger picture. We embrace the lessons of presence, gratitude, and the fleeting nature of life. By cultivating awareness, we create more joy, love, and connection with our children, savoring every moment together.

Jennifer Prokhorov's Collection

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