Entering The Echo Chamber: Healing Through Willingness

5

16 daagse cursus

Entering The Echo Chamber: Healing Through Willingness

Door Reuben Lowe

Wat je zal leren

Inside the chamber of old echoes, we find not our weakness — but the quiet revolution of healing through willingness. Entering The Echo Chamber is a gentle guide to empower you through the difficulty of old thoughts, emotions, sensations, and memories that still echo within us. This course is a journey of healing through willingness: stepping gently into the echoes of difficult memories, emotions, sensations, and beliefs — not to fight or fix them, but to meet them with steady, compassionate strength. Through powerful metaphors, reflective insights, and grounding affirmations, you will learn to become the space that surrounds the echoes — discovering strength, compassion, and healing from within. Across this journey, you will be gently prepared to enter The Echo Chamber fully with Reuben — if you choose — supported by the insights, tools, and inner trust you will have cultivated along the way. What to Expect: • Explore powerful metaphors, reflections, and affirmations designed to deepen your connection to yourself. • Gently learn how to meet difficult thoughts, emotions, and sensations with steady, compassionate willingness. • Build inner trust and emotional resilience without forcing change or silencing your experience. • Discover how each metaphor offers insights to soften resistance and expand your relationship with your inner world. • Be supported in cultivating self-kindness, self-validation, and the spaciousness to hold whatever arises. • Gain a deeper sense of strength, softness, and healing woven into how you meet yourself in everyday life. • Optionally, prepare to enter The Echo Chamber fully — when and only if you feel ready — standing steady within the echoes.

Reuben Lowe

Melbourne, Australia

Reuben Lowe is the founder of Mindful Creation, an online organisation dedicated to mindful living, and the non-profit ACT on it, which supports young people’s mental health. Specialising in Acceptance and Commitment Therapy (ACT), Reuben designs and standardises ACT programs across Australia for Healthscope, the nation’s largest private mental...

Les 1

The Volcanoes Within: Pt 1 - Understanding Our Activation

In this opening reflection, we explore the metaphor of the volcano to understand emotional surges. These eruptions don’t come out of nowhere — they build over time from unseen pressures. This part of the journey helps us recognise our emotional triggers and develop a more compassionate stance toward them. You’ll begin to see your inner eruptions not as flaws, but as signals — and that staying with yourself through them is a powerful act of self-honouring.

Les 2

The Volcanoes Within: Pt 2 - When Intensity Meets Care

Here, the Wisdom of the Waves gently guides us to ride emotional currents rather than resist them. Through validating self-talk and a rhythmic, rhyming affirmation, we soften our relationship with emotional intensity. This is where emotional empowerment begins — not in avoidance, but in conscious, compassionate presence.

Les 3

The Mirror: Pt 1 - Expanding To Insight

Day 2 invites us to stand before our inner Mirror. Emotional reactions reflect deeper parts of us: unacknowledged needs, past wounds, or boundaries not yet honoured. Instead of judging our reflection, we’ll learn to step back with clarity and kindness, embracing what we see with expanded awareness. This day deepens our capacity to see ourselves honestly and lovingly.

Les 4

The Mirror: Pt 2 - Seeing Clearly In The Reflection

The Wisdom of the Waves reminds us that our reflection doesn’t need fixing — it simply needs to be seen with care. Through validating self-talk and gentle affirmations, once again, we cultivate a practice of soft observation and compassion. These small waves of insight begin to carve new pathways in how we relate to ourselves.

Les 5

The Compass: Pt 1 - Moving Forward With Intention

Our emotional discomfort often points us toward what matters. The Compass metaphor helps us navigate by our values. When we pause to listen to what our reactions are revealing, we begin to make empowered choices that reflect our deeper truth. This session also invites clarity about our next step.

Les 6

The Compass: Pt 2 - Navigating By What Matters

Through the Wisdom of the Waves, you begin to notice how values-based living creates steadier internal waters. This section offers a grounding affirmation and gentle language to support our ability to chart a course with integrity and kindness, especially during difficult emotional tides.

Les 7

The Echo Chamber: Pt 1 - From Echoes To Empowerment

Today, we step into the metaphor at the heart of this journey — the Echo Chamber. This is the inner space where thoughts, sensations, and old emotional patterns echo back through us. But with awareness, we realise something profound: we are not the echoes. We are the space that surrounds them. This shift is the gateway to a sense of empowerment.

Les 8

The Echo Chamber: Pt 2 - Echoes That Soften

The Wisdom of the Waves return again and guide us further into insights of the Echo Chamber. This offers us a way to meet the reverberations within with softness and space. With the support of validating self-talk and another rhyming, rhythmic affirmation, we begin to reclaim our presence from the noise of the past and stand steadier in the now.

Les 9

The Echo Chamber: Pt 3 - At The Doorway Of Healing

This session brings together the metaphors we've explored so far and positions us right at the threshold of deep inner change. We reflect on what it means to approach the Echo Chamber not as a threat, but as a doorway to healing. Through this integrative reflection and validating self-talk, we can feel more grounded and ready to take the next step.

Les 10

The Echo Chamber: Pt 4 - This is Me, Just Before

In this session, Reuben offers a personal reflection — spoken from the doorway of the Echo Chamber. This lived account invites you to witness what it feels like to stand at the edge with gentle willingness. No pressure to change or fix anything — only the steady presence of empowered awareness. This moment marks the beginning of embodied healing: when we stand with our echoes, not against them.

Les 11

Preparing To Enter the Echo Chamber: Pt 1 - Gentle Readiness & Reflection

This session brings more insights from the Wisdom of the Waves: all the metaphors have been gently guiding us toward something deeper — the space of healing through empowered willingness. We are reminded that entering the Echo Chamber is a process, not an event. With each moment of presence, we reclaim our empowerment and heal.

Les 12

Preparing To Enter the Echo Chamber: Pt 2 - Tools For Gentle Willingness

Here, we equip ourselves with practical tools — tried, tested and evidence-based — to support our willingness to enter the Echo Chamber. These gentle strategies help us stay steady, making healing accessible in both quiet moments and everyday life.

Les 13

Orientation To The Echo Chamber: Pt 1 - Final Wisdom From The Waves

This is the final reflection from the Wisdom of the Waves. It prepares us with a heartfelt message: even moments of brief willingness can soften the hold of old patterns. Healing doesn’t require force. It asks for a soft “yes.” You are now invited to trust in the tools, and in yourself.

Les 14

Orientation To The Echo Chamber: Pt 2 - From The Outside In

In this session, Reuben gently models a real-time, unscripted practice — stepping into the Echo Chamber from the outside in. You’ll hear how this inner work sounds in a lived moment, with soft presence and gentle willingness. This offering serves as a powerful reference for your own practice — an embodied example of how healing can begin through compassionate self-connection.

Les 15

Entering The Echo Chamber: Pt 1 - Two Ways In, Three Paths Through

We are invited to enter, only if we feel ready. There are two valid ways in: (1) to engage actively with our own echoes, or (2) to simply listen and absorb. And within the chamber, we have three gentle paths to explore — a past memory, a present trigger, or a future response. This is your sacred space. Are you ready?

Les 16

Entering the Echo Chamber: Pt 2 - With Gentle Willingness

Now is the time. With gentle willingness, we are supported in stepping into the Echo Chamber. Whether we’re working with the past, present, or future, the invitation is the same: meet what arises with steady, compassionate willingness. Let the echoes rise — and let yourself remain. This is the beginning of healing from within.

Recente Beoordelingen

4.95

41

Erika

December 22, 2025

I’m going back into the echo chamber 🎉🙌 again, and again and again🙏

CYNTHIA

September 27, 2025

Thank you Reuben This course gave me the opportunity to dive even deeper into my patterns and how to release with more gentleness.

Anne

September 11, 2025

Healing and empowering course Some really deep and meaningful meditations

Fungisai

August 9, 2025

Thank you for this wonderful course, Reuben. It has been a great reminder and has provided invaluable tools to help me remember who I am. I love the way you built up the course first by presenting the concepts - the volcano, the mirror, the compass and then7 gently leading us to see what the echoes are and that we are the echo chamber. I also...

Becky

August 8, 2025

Wonderful course. I can’t fully express it, but this changed me. I will repeat it. It needs many times due to its many layers. Incredible. Thank you.

Faye

July 30, 2025

This course is so amazing, very different, supporting you each day helping to understand, release and be. Thank you 🧡

Mai

July 29, 2025

Deep and full of wisdom, a guide that lovingly teaches you how to use gentle willingness to heal.

Helene

July 22, 2025

I seem to have written a lot of reviews lately! And perhaps this is the most important. In your usual gentle, soft way you have offered everyone who wants it therapy. I have found this course, like all your courses, thought provoking and enlightening, but also something more. This is a deeply emotional course, from understanding our volcanoes,...

Claire

July 10, 2025

I thought 'when healing hurts' was perfectly timed for where I was at but this feels so relevant for my current state of being! It was the hand I needed to hold through this blip to stand up again. Thank goodness! Definitely listening to this more than once and working through it with gentle willingness and soft compassion.

ilinca

July 7, 2025

Very beautiful, very kind and poetic wisdom for healing 🙏 "The art of softening into sttength" ❤️

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