5 daagse cursus

Ease & Exhale - Yin Yoga For Stress Relief

Door Gillian Davies

Wat je zal leren

When life feels full, fast, or overwhelming… this is your invitation to make space and to pause. Ease & Exhale is a short, simple yin yoga course designed to help you slow things down and take a breath... properly. Over five 10-minute practices, you'll be guided to release tension from the body, settle a busy mind, and create a little space in your day to simply be. These sessions are gentle, accessible, and easy to fit into real life... whether that's first thing in the morning, in between everything else, or as a way to unwind before bed. Inspired by Traditional Chinese Medicine, these practices support the body as a whole when stress begins to take its toll. Instead of focusing on one area, we'll gently work into different parts of the body that can feel a little stuck, tired, or out of balance... helping things to move again and settle where needed. You don't need to be flexible, experienced, or have lots of time. Just bring yourself, something comfortable to rest on, and a willingness to show up. No pressure. No perfection. Just a chance to soften, reset, and exhale.

Gillian Davies

Glasgow City, Scotland, United Kingdom

Gillian has a wealth of yoga experience, using its wisdom to manage her own wellness journey through stress, depression, migraine and insomnia. She has been teaching yoga for over 10 years and has dedicated over 400 hours of study and training specifically within the area of Yin Yoga. Gillian does not simply teach poses, she guides from the heart...

Les 1

See Clearly

When stress builds, it can be difficult to see the bigger picture. Thoughts become tangled, tension creeps into the body, and even simple decisions can feel overwhelming. This gentle seated yin practice works with the liver and gallbladder meridians, helping to soothe the Wood element and restore a sense of flow. Through long-held stretches and mindful stillness, you'll create space to step back from the mental noise and reconnect with what really matters. Whether you're feeling overwhelmed, stuck, or simply in need of a pause, this practice offers an opportunity to soften, breathe, and see a little more clearly.

Les 2

Choose Your Next Step

When we're overwhelmed, even small decisions can feel surprisingly difficult. We can become caught between possibilities, second-guessing ourselves, and struggling to move forward. Building on the clarity cultivated in Lesson 1, this yin practice continues to support the liver and gallbladder meridians, encouraging confidence, motivation, and purposeful movement. As you settle into the shapes, you'll be invited to sit with discomfort, trust yourself, and take the pressure off finding the "perfect" answer. Sometimes the next step doesn't need to be big. It simply needs to be yours.

Les 3

Let Go

Some mornings begin with a mind already racing. Before the day has properly started, the to-do list is growing and the pressure is building. This gentle morning yin practice invites you to release some of that weight instead of carrying it into the rest of your day. Working with meridians associated with emotional balance, resilience, and flow, you'll explore simple shapes designed to help ease tension and create a little more breathing space. You don't need to solve everything today. Sometimes the most powerful thing we can do is loosen our grip on expectations and begin again from a softer place.

Les 4

Move With Ease

Stress can leave us feeling rigid, both physically and mentally. We become attached to one way of thinking, one outcome, or one plan, and when life changes course, we struggle to adapt. Drawing on Traditional Chinese Medicine, this practice supports the smooth flow of Qi through meridians associated with flexibility, nourishment, and resilience. Through gentle yin shapes, you'll be invited to soften resistance, create space in the body, and cultivate a more adaptable approach to life's challenges. When we learn to bend, rather than break, we discover a different relationship with stress.

Les 5

Create Calm Rhythms

Over the past five practices, you've explored clarity, motivation, release, and adaptability. Today's session brings those pieces together. In Traditional Chinese Medicine, balance is supported through consistency rather than perfection. This final yin practice focuses on creating strong foundations, helping you cultivate routines, boundaries, and habits that support your wellbeing long after the course has ended. Working with meridians connected to grounding, nourishment, and steady energy, this practice is an invitation to build a calmer relationship with stress, one small step at a time. This may be the final lesson, but it's also the beginning of a new rhythm.

Gillian Davies's Collection

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