31:56

Yoga Nidra For Relaxation And Deep Sleep

Name: Yoga Nidra For Relaxation And Deep Sleep
Uploaded: 2022-12-30T17:07:56.000Z
Duration: 31 min 56 s
Channel: Gillian Davies
Description: Yoga Nidra means yogic sleep and is a form of deep meditation which leads to a feeling of relaxation and tranquility. This Yoga Nidra uses the water element of Traditional Chinese Medicine to create a deeper release of tension and tightness, encouraging a gentle relaxation and release. In turn, this supports a restful sleep and a more tranquil frame of mind.

by Gillian Davies

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Yoga Nidra means yogic sleep and is a form of deep meditation which leads to a feeling of relaxation and tranquility. This Yoga Nidra uses the water element of Traditional Chinese Medicine to create a deeper release of tension and tightness, encouraging a gentle relaxation and release. In turn, this supports a restful sleep and a more tranquil frame of mind.

Yoga Nidra Relaxation Sleep Deep Meditation Tranquility Traditional Chinese Medicine Body Scan Sankalpa Heaviness Breath Counting Meditation Anytime Meditations Nature Visualizations Release Of Tension Temperature Visualizations Visualizations Water Elements Winter Visualizations

Meet your Teacher

Gillian Davies

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Gillian Davies

Glasgow City, Scotland, United Kingdom

© 2026 Gillian Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.