05:27

5 Minute Morning Meditation

Name: 5 Minute Morning Meditation
Uploaded: 2022-10-31T10:53:36.000Z
Duration: 5 min 27 s
Channel: Gillian Davies
Description: This 5-minute Morning Meditation is designed to help you create a positive start to your day. Perfect as an introduction for beginners looking to add some meditation into your day. You can practice while still lying in bed to create a calm and more focused morning routine. Taking the time to breathe and to visualise a positive day may help you to manage stress and improve your wellbeing.

by Gillian Davies

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

This 5-minute Morning Meditation is designed to help you create a positive start to your day. Perfect as an introduction for beginners looking to add some meditation into your day. You can practice while still lying in bed to create a calm and more focused morning routine. Taking the time to breathe and to visualise a positive day may help you to manage stress and improve your wellbeing.

Meditation Calm Focus Breathing Stress Wellbeing Diaphragmatic Breathing Affirmations Breathing Awareness Mornings Morning Meditations Positive Visualizations Visualizations Beginner

Meet your Teacher

Gillian Davies

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Gillian Davies

Glasgow City, Scotland, United Kingdom

© 2026 Gillian Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.