08:27

Body Scan Relaxation

Name: Body Scan Relaxation
Uploaded: 2024-12-27T13:52:59.048Z
Duration: 8 min 27 s
Channel: Gillian Davies
Description: Allow me to guide you on a journey through your body towards complete and total relaxation. Focus on drawing your attention inwards, slowly pausing to investigate each part of the body before consciously encouraging that part to unwind and let go. This Body Scan will leave you feeling rested and relaxed. Music by kind permission from Chris Collins

by Gillian Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

Allow me to guide you on a journey through your body towards complete and total relaxation. Focus on drawing your attention inwards, slowly pausing to investigate each part of the body before consciously encouraging that part to unwind and let go. This Body Scan will leave you feeling rested and relaxed. Music by kind permission from Chris Collins

Relaxation Body Scan Shavasana Deep Breathing Progressive Muscle Relaxation Sensory Awareness Pain Management Full Body Relaxation Breath Awareness

Meet your Teacher

Gillian Davies

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Gillian Davies

Glasgow City, Scotland, United Kingdom

© 2026 Gillian Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.