Yin Yoga For Stress And Headaches

Stress has a way of taking over and leaving us feeling uncomfortable within our own body, and often with a headache. This short and sweet yin yoga practice is designed to release tension in the upper back, support headaches at the temples, and return the flow of energy through the body to its optimal levels.

Grab a blanket or cushion and join me for a 10-minute yin practice to release stress and relieve headache symptoms.