10 Minute Yoga For Releasing Neck And Shoulder Tension

Tightness in the shoulders, neck and upper back can lead to more than aches and pains - they may contribute to headaches, migraines and disrupted sleep. This 10-minute yoga class incorporates stretches specifically aimed at releasing tightness in these areas to bring about a feeling of release, ease and softness. You will need a yoga belt/strap for this practise, however if you don't have one to hand you can still take part. Please work slowly and mindfully within a pain free range, taking rest when you need to and using the breath to guide your movements.

Background Music by Chris Collins