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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGillian Davies
Gillian was first introduced to yoga in 2001, and has developed her home practice over the years, to include pranayama, meditation and relaxation. She is a skilled yoga teacher, who encourages a mindful approach to her classes while offering an inclusive and accessible environment. Gillian’s sessions are suitable for all levels, including beginners.
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