Les 1
Energy Centers, Chakra Foundations
We explore the seven main chakras, their functions, and how imbalances affect the mind, body, and spirit. You’ll learn to recognize your energy and each chakra and how it influences your well-being. Through our gentle intention and guided practices, you’ll sense where energy may be blocked or overactive, and how to bring each center back into balance. This is an invitation to deepen your connection with yourself—layer by layer, center by center—awakening the flow of life force within.
Meditation: Your Chakra Center Alignment
Les 2
Chakra Energy Healing Attunement
Here we begin to attune to the subtle layers of your energy field, your aura, and chakras. You’ll learn how energy flows through and around you, and how it responds to awareness, breath, and intention. Through our guided practice, we’ll learn how to clear stagnant energy, replenish depleted reserves, and create harmony within your system. This is a return to your natural state, a remembering of the inner healer that has always lived within you.
Meditation: Chakra Connection: Tuning into Your Energy and Flush
Les 3
Breathing For Self-Healing
Time to heal with breath. Together, we will practice belly breathing techniques to calm the nervous system, tap into your energy flow, and support chakra alignment. Breath is our portal, so we will explore the power as a bridge between the physical body and the energetic system. Each technique is designed to gently regulate your inner state, creating space for deeper connection. With consistent practice, breath becomes a pathway home to your Self. I love chakra breathwork and I do it daily!
Meditation: Breathing Into the Chakras: A Portal Home
Les 4
Mantras to Align Healing
Ah, the power of the spoken word. Yes, out loud! We will use sound and vibration through sacred mantras to activate each chakra. In this practice, we’ll explore how our words and intention can awaken the energy centers and restore balance. Each mantra carries a frequency that resonates with a specific chakra, inviting deeper alignment and connection. As you chant or listen, you’re not just using your voice—you’re tuning your entire system, allowing sound to become a vessel for healing, presence, and inner harmony. Bonus points for adding sound healing frequencies to this one!
Meditation: Tuning the Chakras with Sacred Mantras
Les 5
Visualization: A Powerful Path to Health
Oh, the power of the mind! Where would you like to go today? To the healing waters? Through guided visualization,s we cleanse, balance, and energize your chakras. In this practice, you’ll learn to direct awareness and imagination as tools for healing. Visualization activates your inner perception—allowing you to see, sense, and feel the energy centers with clarity and presence. By engaging the mind’s eye (third eye), we’ll invite symbolic imagery in to awaken the subtle body. It’s always fun to go adventuring. Envision your favorite places for this one (and gratitude plays a big role here).
Meditation: A Walk With Your Chakras
Les 6
Integration and Harmonization
Let’s put it all together, and see how powerful we can really get. Combine all techniques into a cohesive self-healing practice for ongoing energy balance and personal transformation. In this integration, breath, sound, visualization, and awareness come together as one flowing ritual—each supporting the other, each deepening the connection to your energy body. This is where practice becomes presence, and presence becomes transformation.
As you return to these tools again and again, you begin to rewire your energy system, align with your inner wisdom, and step into the quiet power of your own healing. This is not just a technique—it is a way of being. Thank you for breathing with me! May you be centered and balanced, and remember how powerful you truly are.
Meditation: Integrated Self-Healing Practice
