Christopher Manning

Christopher is the podcast host of the mindfulnessman podcast, artist, and a meditation teacher. He is frequently told his voice is very soothing and his guidance helps those who find meditation very difficult. Christopher’s practice and teaching is largely Buddhist but also inspired by new-wave, scientifically backed practices such as Acceptance and Commitment Therapy.

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Reviews

m

Aug 25, 2026

Gentle guidance to help navigate sadness at a bittersweet transition in life. In gratitude

Annette

Aug 20, 2026

Very powerful meditation. What struck me is that "a gratitude practice trains our mind for happiness" 😊🙏

CEH

Aug 19, 2026

I keep a bunch of courses going and listen to 1 session from a course during sleep time. Takes long to finish a course. I appreciated your quiet but clear manner and always felt uplifted. Thank you!

Tara

Aug 13, 2026

This is a great track to equip you for embarking on the journey of acceptance and letting go of the opinion of others, we can’t control it anyway! Thank you, Christopher 🙏🏻🙏🏻🙏🏻

Lisa Smiley

Aug 9, 2026

May all beings be happy, be well, be safe and protected.

Jacqueline C

Aug 7, 2026

This was definitely what I needed for starting today. Thank you ☀️ I’ll be returning to this meditation from time to time 🙏🏼

Robin E

Jul 22, 2026

So true. Has taken me years to realize that, when I'd been stuck in a job that was draining my soul but monetarily, had to stay the full 30 years. It was difficult to find the good, especially during that final year. But I could have made it less miserable for myself, had I known this practice then. Thank you🙏🏽🙏🏽🙏🏽

Bette Wismann

Jul 15, 2026

I have enjoyed this course. You have a soft, relaxing voice that made it peaceful and helpful or me. Thank you.

Khurty Ramudu

Jul 8, 2026

Meditation full of wisdom that brought me a lot of clarity on the next steps I need to take in my life. Very grateful. 🙏🏼

Margaret Ford

Jul 5, 2026

Thank you for the reminder. It is lovely that you used towards of a poet.

About

Speaks English

Joined Insight Timer in February 2019


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