Affirmation To Grow From Difficult Days

Christopher wrote this affirmation many years ago and it has helped him to deal with difficult days, and to grow from them.
If you repeat this regularly you will begin to start finding strength in your struggles and each day will open you up to greater wisdom.
This practice starts with tuning into the breath and then moves into the affirmation.

Transcript

I've written and practiced many affirmations over the years. And this one, I'm about to. . . Guide you through now has been the one that I found to be most transformative. And that's largely because. . . I don't waste an opportunity for growth if I'm practicing this. I see the good and the bad. As a doorway into higher living. So come into a seated posture if you can. And allow the eyes to gently close. Relax. Softening the top of the head. The shoulders Um. . . Torso the legs and feet. Tuning in with the breath. Feeling the rise and the fall that happen. With the breathing. And we'll begin the affirmation, Just this one. We'll say it. Free time. So I'll say it first, And then if you repeat, After me. Let it go as deeply as you possibly can. I'm going to grow today Whatever happens. I will look for the good. In every situation. I am going to grow today. Whatever happens. I will look for the good. In every situation. I am going to grow today. Whatever happens. I will look for the good. In every situation. Take this deep inside. Let it reverberate silently. And then let it fade away. Then come back to the breathing. The gentle rise and fall. When you're ready, Open your eyes. I hope you found that useful. If you say that for a few days. It will come up. You'll find yourself in a situation. And you won't want to be in the situation. And you'll be trying everything to get out of it. But this will instead stop you from running away. And you'll actually look for something in that situation. And hopefully. . . You'll find something out that you wouldn't have if you'd have run. So I hope that helps.