Folder · 15 items

Pelvic floor dyssynerggia

by Christopher Manning

4.6

Guided · 7 min

Body Scan On Hypertonic Pelvic Floor

by Danielle Gensler

4.8

Guided · 15 min

Pelvic Space Meditation

by Steffi Von Brunner

4.7

Guided · 10 min

Calming Pelvic Floor Breathing

by Hannah Brown

4.7

Guided · 32 min

Yoga Nidra For Pelvic Healing

by Steffi Von Brunner

4.7

Guided · 12 min

Somatic Pelvis Exploration

by Patrick Bellett

4.8

Guided · 16 min

Pelvic Floor Awareness

by Jenna Switzer

Pelvic Floor Relaxation With Belly Breathing

4.5

Guided · 11 min

Pelvic Floor Relaxation With Belly Breathing

by Adele Stewart

4.8

Guided · 22 min

Gentle Pelvic Stretches

by Adele Stewart

Talks · 16 min

Graded Motor Imagery At Home For Pelvic Pain

by Adele Stewart

4.7

Guided · 6 min

Pelvic Floor Breathing Meditation

by Nico Mar

3.5

Guided · 27 min

Pelvic Breath Meditation

by Sonja Lockyer

Guided · 14 min

Relaxation For Your Pelvic Floor

by Danielle Gensler

Guided · 6 min

Relaxation For Pelvic Floor Relief

by Danielle Gensler

Guided · 25 min

Pelvic Peace: For Release And Ease

by Dr. Betsy Greenleaf

4.8

Course · 3 days

The Bladder-Emotion Connection

by Helen Hansen

Crisis support

If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources

BrowseYoga Live Events Popular Meditations Meditation Music Meditation Playlists Meditation Courses Meditation Topics Meditation Teachers Meditation Meet-ups Meditate Near You Meditation Retreats Yoga Retreats Meditação em Português do Brasil Meditation auf Deutsch Meditación en Español

ResourcesMember Plus Meditation Timer Become a Teacher Better sleep guide How to meditate guide Anxiety's Effects On Our Health Course Directory Guided Meditations Directory Playlists Directory Retreats Directory Add an Embeddable Player AI Safety

CompanyAbout us Blog @Work Blog Support Media Careers Terms of Service Privacy Policy CA Notice at Collection Accessibility Statement