Loving Kindness - Buddhist Meditation For Joyful Living

In this 6-day course, you will learn a powerful practice taught by the Buddha, to his monks, to overcome fear and to live in joy. The practice of loving kindness holds incredible power, to bring the heavenly realm of profound spiritual love into your life. Each day the course builds on the last, introducing a new addition to the meditation. This course is intended to awaken the heart and bring a profound shift in your relations with yourself, your loved ones, and even your enemies.

Reviews

Thank you for your kind and gentle voice reminding me of what is already in my heart.

Thank you so much for this wonderful course it was very interesthing and use full 🙏💫💞

Grateful for the gentle, slow-paced presentation of these livingkindness sessions. I admit a long pause before the final lesson, and appreciate the encouragement to repeat the course.

Excellent class. Well paced and full of insights about heart opening.

This was a loving kindness practice that for the first time, I can really connect with, which resonates in my heart. Thank you dear soul.

Chris is an excellent teacher with a deep, loving heart and truly palpable loving-kindness.

I am grateful to have taken his course and to have received his wisdom and guidance.

I look forward to making this teaching a regular part of my practice and will be continuing to follow Chris’ lessons.

This was my first of Chris's courses and I wasn't disappointed. Very easy to follow and I really enjoyed the build up from one lesson to another that was so great.
Seems perfect for beginners and for anyone that wants a refresher.
I'm looking forward to starting another of your courses right away :)

A comprehensive guide to loving kindness meditation

This course leads progressively and very clearly into this important practice.
It comes deeper and deeper, wider and wider...
A real opportunity for growth.
I will personally integrate it more into my daily meditations.
Thank you Chris 🙏🙏🙏