Deep Loving Kindness

Embrace a moment of radical self-softening with Christopher in this ten-minute sanctuary of Loving Kindness designed to dissolve the static of anxiety and restore your inner glow.
Through rhythmic guidance and intentional warmth, you will bridge the gap between heart and mind, transforming your internal dialogue into a resonant melody of grace and ease.
This practice builds emotional resilience and deeper sleep, while repeated listening evolves simple quietude into a profound, unshakable love for the person you are becoming.

Music:
Permafrost by Scott Buckley
Music promoted by chosic
Creative Commons CC BY 4.0

Transcript

Sit with me. The next 10 minutes. And I'll show you a practice called loving kindness. If you practice this, It will change your life. Close your eyes. And for just 10 minutes. We're going to sit together. And we're going to connect to the heart. So relax. Soften. And feel your breath in your chest. Feel the gentle rise. And four. And locate your heart centre. This is right in the middle of the chest. And breathe as if breathing in and out. From this point. And imagine on the horizon A warm golden sunset. And breathe in the rays. Into your heart center. So it's healing you. Bringing light into your life. An awakening. Deep inner love. And speak these phrases internally. Gently. With meaning. To yourself. May I be happy. May I be happy. May I be well. May I be well. May I be safe and protected. May I be safe and protected. May I be free. May I be free. Connecting with the heart center. As if speaking. The words from here. May I be happy. May I be well. May I be safe and protected. May I be free. Continue the phrases in your own time. At your own pace. You can use all four phrases. Or you can pick two or three. Or you can even change them. To something that resonates better with you. When the mind wanders away. Just bring it back to the freezers. And speak them to yourself with great care. As much as we're trying to cultivate Feelings of warmth for ourselves. The opposite can happen. Shining light into the heart and show all the judgments we have for ourselves. The lack of self-love. You may feel You're not worthy of love. But trust that the practice shining a light on this. We'll change that. Just continue with the phrases Over and over. The buddhist said You can search the whole world. For someone. More deserving of your love for yourself. And you will not find them. And it's worth reflecting that. If we heal ourselves. We become a joy to be around. So this is not a selfish thing. We do it for our own happiness. And the happiness of all those we interact with. Each day. May I be happy. May I be well. May I be safe and protected. May I be free. We're going to bring the practice to a close shortly. But before we do, Just check into your heart centre. Feel the emotional content. How does the heart feel? It could be bursting with joy. Who can be filled? With judgment for ourselves. Just know that Repeating this practice. Will revolutionize. Our relationships with ourselves. So when you're ready Move the body. Stretch. And in your own time, Open your eyes.

Reviews

That was beautiful, so peaceful and loving .
Much love and gratitude to you for sharing ❤️❤️❤️🙏🙏🙏