It's good to let go of stress.
At the end of the day.
So let's do that now.
Just a few minutes So you can lie down.
Can sit up.
And allow your eyes to gently close Just come to stillness for a moment.
And take your attention to the top of your head What can you feel there?
You might feel tingling.
Itching.
Tightness Then relax the scalp,
The muscles of the scalp.
And allow that feeling of relaxation.
Travel down into the forehead letting go of any holding almost as if the forehead slides down.
The eyes soften.
The jaw loosens.
Relax the throat.
And the shoulders.
You might even feel the breath in your shoulders.
The gentle rising and falling that happens.
As you breathe.
Relax the upper arms.
And the lower arms your hands.
Take your attention into your hands.
Feel whatever you can feel here.
Our hands are very sensitive.
Tune in you can feel a gentle tingling sensation.
Just focus on that for a moment.
As you do allow that to carry on through the muscles in the hands and fingers and soften them.
Then sweep your attention back up into your chest.
Relaxing the muscles of the chest.
Softening and feeling the breath here.
Can you feel.
.
.
The ribcage move.
How does it move?
As the breath comes in.
Or does it move as the breath leaves?
And then down into the abdomen and making sure you're not holding here.
We all pull our tummies in at times.
Or we carry emotional energy here.
Let it go.
But any gripping sensations release.
Nothing to hold on to Feel the belly swell.
Rising on the in-breath falling on the out breath.
And then up to your back,
Your upper back.
Let the shoulder blades soften.
The middle back.
And the lower back.
Feel the buttocks seated.
Bearing the weight of the body.
Or if you're lying down can still feel them in the same way.
And allow a softening.
And slowly sweep your attention down your thighs,
Front and back.
Feeling the touch of clothing.
Temperature,
Tension.
Then feel into the knees What can you feel inside the knees?
And then down the calves Allowing them to soften and at the same time the shins So it's almost like a band of awareness.
Moving slowly down the legs,
Feeling whatever you can feel.
Notice how These body parts were.
.
.
Almost dead to you.
Until you brought your notice to them.
Now they're full of life.
Then down into your ankles tops of your feet the toes.
And finally,
The soles of your feet.
Feeling where they touched the floor.
And allow them to soften your awareness back to the top of your head A deep breath in.
And on the out breath.
Imagine that breath traveling quickly through the body.
From the top of the head down to the feet and as it travels down Feel the body soften.
And a deep breath in again And on the exhale,
Soften everywhere,
Slowly down the body.
Soften,
Soften,
Soften.
And a deep breath in again.
And then from the top of your head softened soften the shoulders the torso,
The thighs.
And just having one minute here Resting in your body.
Feeling any ease you might feel.
Soften him further Relaxing.
Letting go and perhaps you can contrast how you felt.
Before this,
As you're scrolling through,
To how you feel now.
Open your eyes.
Have a wonderful,
Calm,
Relaxed evening.
