Koelle Williams

PA, USA

1.3k Followers

Koelle Williams is a mindfulness instructor, meditation facilitator and NBC-HWC Health & Wellness Coach. She offers both individual and group coaching, combining Internal Family Systems approaches along with mindfulness practices to help others gently uncover their deepest needs and compassionately heal the most vulnerable parts inside. Credentials Include: • National Board-Certified Health and Wellness Coach • Positive Psychology-Based Health and Wellbeing Coaching, College of Executive Coaching • Internal Family Systems for Self Leadership, IFS Institute • The Power of Awareness Mindfulness Teacher Certification, The Greater Good Science Center at the University of California, Berkeley Contact Koelle to book a free discovery session!

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Reviews

Ann

Jan 19, 2026

Thank you Koelle this course has been so helpful. I have worked with IFS for many years. It's a life long process! I was able to spend some valuable time with my inner critic and champion. I will return again to your teachings and other meditations. I would also love it if you had regular short live sessions for IFS. Blessings 🙏🏼💗 Ann

Julia

Jan 16, 2026

Very helpful and soothing. Many thanks Koelle 🙏❤️💫

Todd

Dec 25, 2025

Terrific Meditation. Thank you so much Ms. Williams.

Robyn Melusine

Dec 8, 2025

I appreciated the space for the internal dialogue and feeling. Thank you for lending Self energy here.

Andye

Nov 20, 2025

Just right! For me, though, I breathe out through my mouth (snot!)(too much information?!)still beautiful (YOU- not me, so much in this instance…)

Naomi

Nov 16, 2025

A really timely & supportive class. One worth returning to.

Cindy

Nov 1, 2025

This was very slow and gentle. My protectors are still not feeling safe(I assume) because they are not making themselves known to me yet. I think this practice may open the door gently for interaction as I practice more. Thank you for this.

Jackie

Oct 28, 2025

Loved this, thank you Koelle.🙏 I will come back to it often. 💚

Todd

Oct 24, 2025

Just lovely. Thank you. Lots of great content from you on Insight. Your work is important and appreciated.

Mark Steen

Oct 16, 2025

I love the simplicity of the gratitude of the 5 senses! Namaste 🙏🏻

About

Speaks English

Joined Insight Timer in September 2023

www.linkedin.com/in/koelle-williams-b94a8631

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