Uncovering The Wisdom In Anger

On the surface, anger can feel volatile, scary, and sometimes even shameful. But when we take the time to make space and listen to what anger has to say, what we often find underneath anger is a fierce love for our safety, our dignity, our boundaries, and our wholeness. This track includes a short talk about anger followed by IFS-informed writing prompts to help you understand the positive intentions behind your anger and to then also begin to understand how to better meet your emotional needs so that your anger can soften and relax.

Reviews

Excellent exercise to examine a specific anger trigger and process it. I plan to use this offering as needed.

I usually suppress my anger because I‘m afraid of it. This meditation is so helpful to look it in the eye!