The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system. From chaos to having the ability to tap back into calm whenever I needed. If you want this skill too, then I’m your gal. My experience as a Guinness World Record holder, Australian Directors Guild Award winner, Amazing Race contestant, and co-creator of the mental health app Onlyhuman informs my work now as a Stress and Emotional Regulation Coach. My coaching style blends elements of holistic counselling, life coaching, somatics, meditation, and nervous system regulation. I’m known for (and completely obsessed with) helping people move through anxiety, stress, and burnout by teaching nervous system regulation, healthy work/life boundaries, somatic practices, transforming self-criticism into genuine self-worth, and my signature Needs Mapping Technique. I’ve worked with thousands of people through workshops, courses, and 1:1 sessions, and I’m excited to work with you too. If you're ready to move from emotional chaos into calm, book a free discovery session with me via my website.
Read more
•
Anxiety
•
Depression
•
Life Coaching
•
LGBTQ+ individuals
•
Parenting
•
Relationship Issues
•
Self Esteem
•
Stress
•
Trauma and PTSD
•
Women's Issues
See More
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Other
Identifies as Female
Speaks English
Joined Insight Timer in March 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app