Trust Yourself: Steady Your Self Belief

What would it be like to trust yourself? To trust that your feelings are reasonable, valid, and important? Through gentle guidance, this meditation will help you trust your emotions and feelings as indicators of your unmet needs. Your perspective will shift from "I am the problem" to "the problem is I have unmet needs," and from "I'm making this up" to "maybe I'm right to feel this way." Go from self-doubt to self-belief in this flip-switching meditation.

Reviews

Love your voice, so soothing. Love how you validated my feelings and made me feel ok to not be ok. Thanks.

Such a simple concept but so powerful. It's okay that I'm not okay. It's okay to admit that this chapter of my life is hard. It's okay to be honest and say that while my life is better than it's ever been, in most respects, tbat there are still some really rough bits. It's okay that I'm both stronger and more confident and more secure than I've ever been and yet there is still this little kid inside that feels lost and afraid of what might be next. Today might be hard and that's okay. I may stumble today and that's okay. I might experience loss or fright or confusion and that's all okay, too. Thank you so very much for the lift today!