Paul McCann

Certified Mindfulness Teacher, BHSc

Adelaide SA, Australia

1.1k Followers

Paul is a dedicated educator with a wealth of experience in the realm of health and wellness. With a background that spans 30 years, Paul has guided countless individuals on their journeys to improved wellbeing. His expertise ranges from stress management and mindfulness to nutrition and exercise. He has consistently been at the forefront of developing innovative strategies that encourage holistic self-care practices, making him a respected authority in his field. An unwavering advocate for the importance of self-care, Paul's passion is the driving force behind his course, "Self-care for Vitality!" His teachings are rooted in the belief that nurturing oneself is not just a luxury, but a necessity for a vibrant and fulfilling life. Paul's approach is personable and supportive, fostering an environment where learners can discover their own paths to vitality. Alongside imparting invaluable knowledge, he is committed to empowering his students to embrace self-care as a fundamental aspect of their everyday lives.

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Specialities

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Anxiety

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Chronic Pain

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Depression

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Grief

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Life Coaching

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LGBTQ+ individuals

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Self Esteem

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Sleep or Insomnia

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Spirituality

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Stress

Reviews

Hava

Jan 16, 2026

Nice morning meditation to focus on gratitude. 🙏🏼

Amy

Nov 21, 2025

Love this! The in depth body scan is amazing, put me right to sleep. The music was a little foreboding though. Overall, great!

Exstus Landry

Nov 4, 2025

This is a very solid guided gratitude practice with some healthy reminders of the blessings that helped create the current moment

Marci

Nov 4, 2025

I have to replay while sitting and meditating- the first time I played while loading my palette to paint today!

Ruby M

Oct 5, 2025

What a beautiful meditation. It transported me to a divine place of all compassion and love. Thank you 🙏

Roberto

Jul 21, 2025

Beautiful guidance. Thank you for sharing your wisdom with us. Namaste 🙏🏽

Ana Costa

Apr 15, 2025

I was only looking for motivation to start the day, but in a turn of events this meditation actually helped me figure out a work-related issue that’s been holding me back for years now. Thank you.

Samantha

Apr 6, 2025

This this come just at the right time I have completed diplomaon mindfulness stress reduction a few years ago which has helped me lots but in the last year I have been so poorly and have lost four stone in a year but listen to this today brought back so many memories of that diploma that I did thank you so much I will now begin to follow you and to listen more to you you have so much wisdom I would love to know more

Victoria

Dec 12, 2024

This is a beautiful practice! It's such a lovely way to begin my day - relishing in gratitude. Thank you 💫✨💫

Byron Batten

Sep 14, 2024

Great topisc and delivery, will definitely come back to these sessions

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · MBSR · Somatics

About

Speaks English

Joined Insight Timer in July 2021

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