14:17

Rejuvenate - A Cleansing Breathwork Practice

Name: Rejuvenate - A Cleansing Breathwork Practice
Uploaded: 2024-05-05T00:52:01.063Z
Duration: 14 min 17 s
Channel: Paul McCann
Description: One of the oldest forms of meditation is to focus on the breath. This breath retreat guides you through the Dirgha breath practice, relaxing and opening your body and drawing in cleansing and rejuvenating Prana - life force energy. This can be practiced in the morning or night, to clear your mind and rejuvenate your body.

by Paul McCann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of the oldest forms of meditation is to focus on the breath. This breath retreat guides you through the Dirgha breath practice, relaxing and opening your body and drawing in cleansing and rejuvenating Prana - life force energy. This can be practiced in the morning or night, to clear your mind and rejuvenate your body.

Meditation Breathing Dirgha Relaxation Prana Body Scan Grounding Mindfulness Rejuvenation Pelvic Floor Breathing Diaphragmatic Breathing Chest Breathing Mindful Observation Breathing Awareness Durga Breathing Prana Visualizations

Meet your Teacher

Paul McCann

Adelaide, Australia

Meet your Teacher

Paul McCann

Adelaide, Australia

© 2026 Paul McCann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.