Alta Lourette

Occupational Therapist,

Alta, a rebel at heart, is an international yoga teacher dedicated to inspiring earth dwellers to play and be an observer of their thoughts. Her yoga classes are intelligent, creative and fun movement sequences with a strong focus on safe alignment and breath awareness. Alta lives in Cape Town and is also a qualified occupational therapist who enjoys teaching meditation and coping skills to patients with mental illness.

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Reviews

Shona Harris

Feb 8, 2026

Soothing voice reminding me it’s going to be ok and trust the process. I am supprted by the Universe. Thank you 🙏💓

Pat Hentschell

Feb 7, 2026

Mountains are silently powerful. Nice analogy! Thank you! 🙏

Ray Huntley

Feb 5, 2026

A strong, delightful message becoming grounded to the Earth! Thank you!

Marie

Feb 3, 2026

This helped let go of anything I was holding on too. Thank you 🙏🏼 and thank you for the encouragement at the end,

Jan Cadwell

Jan 28, 2026

This came along atg the perfect time for me. Everything has been difficult lately and this is something I needed badly. I’ll come back to it often. Thank you Thank you again. I found this when I needed it the most…

Sharon Sparks

Jan 24, 2026

Emotions are like waves: some small, some large. They all pass. Wonderful! Thanks.

Samantha Potgieter

Jan 24, 2026

I’ve used this meditation twice (two nights) in a row so far and it works for me! Thank you. It’s the perfect amount of sleep I need. Saving it under my sleep meditations 🙌

Lisa-Marie

Dec 25, 2025

It been a big couple of days — thanks for helping me find a few minutes’ calm. ☺️

Linda Russell

Dec 14, 2025

This lady gives me so much support with her words.

Shana Sim

Dec 1, 2025

Beautiful

My Practice

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About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021


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