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Gratitude Everyday
With Alta LourettePracticing gratitude everyday is essential to boost your mental well-being as it can provide you with a sense of instant happiness and optimism which can lead to increased resilience, ultimately leading to a more fulfilling and happier life. The aim of the course is to build a habit of practicing gratitude, everyday. The objective of this course is to offer you a variety of topics in which you can focus on the things that you are grateful for and in this way realise that there are more things to be grateful for than there are to complain about or be negative about. Each day of the course offers a gentle short meditation in which you can practice gratitude. You can repeat the days or the whole course and think of new elements in each topic, thus expanding the things you are grateful for and finding more things to be grateful for even when you think everything sucks and you have nothing to be grateful for, or on the days you want to deepen your gratitude. I hope this course bring you smiles and great joy. Gratitude is a feeling, a state of being and an attitude. Neuroscience research shows that practicing gratitude activates brain regions associated with positive emotions, reducing stress, and strengthening social connections, ultimately promoting well-being.
Cultivate A Habit Of Practicing Gratitude Everyday.
About this course
Practicing gratitude everyday is essential to boost your mental well-being as it can provide you with a sense of instant happiness and optimism which can lead to increased resilience, ultimately leading to a more fulfilling and happier life. The aim of the course is to build a habit of practicing gratitude, everyday. The objective of this course is to offer you a variety of topics in which you can focus on the things that you are grateful for and in this way realise that there are more things to be grateful for than there are to complain about or be negative about. Each day of the course offers a gentle short meditation in which you can practice gratitude. You can repeat the days or the whole course and think of new elements in each topic, thus expanding the things you are grateful for and finding more things to be grateful for even when you think everything sucks and you have nothing to be grateful for, or on the days you want to deepen your gratitude. I hope this course bring you smiles and great joy. Gratitude is a feeling, a state of being and an attitude. Neuroscience research shows that practicing gratitude activates brain regions associated with positive emotions, reducing stress, and strengthening social connections, ultimately promoting well-being.
Meet your Teacher
Alta, like everyone else, confronted with this merry-go-round of a life that goes up and down and sometimes throws you off, is often reminded that in order to begin again, or to accept where we are or to hold on and stay on the ride, practicing gratitude is the one place to begin. It is a step towards finding and growing acceptance of where we are at and to grow and harvest happiness. Alta teaches from a place of authenticity and personal experience as well as being an eternal learner.