Gratitude Everyday

It is recommended that you listen to this meditation often or everyday. Practicing gratitude has been proven to improve one’s mental and physical health, create stronger relationships, and increase one’s happiness and life satisfaction. In this meditation, you will be guided into different parts of your body and life that you are grateful for, even if or especially if you don’t feel like you experience gratitude at present. If you are paralysed or bald, unemployed or retired, you might want to modify the suggestions according to your own body and life. May this bring you joy, contentment, acceptance and appreciation for where you are and what you have.

Music by Tom Ashbrook and Garth Stevenson

Reviews

Short and sweet practice of awareness with gratitude. Thank you

Feeling very grateful! Namaste 🙏

Gratitude Portfolio - I love the word track!

Thank you for recording and sharing this track.

Beautiful! Exactly what I needed this morning. Thank you!💕