08:55

Peaceful Guided Relaxation

Name: Peaceful Guided Relaxation
Uploaded: 2021-10-04T17:39:15.000Z
Duration: 8 min 55 s
Channel: Alta Lourette
Description: Enjoy this quick and peaceful meditation to help you relax and bring your attention to the present. This guided relaxation can be done lying down, seated, or whichever position is most comfortable for you. Piano music by Kevin MacLeod

by Alta Lourette

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Enjoy this quick and peaceful meditation to help you relax and bring your attention to the present. This guided relaxation can be done lying down, seated, or whichever position is most comfortable for you. Piano music by Kevin MacLeod

Relaxation Meditation Body Scan Breath Awareness Gratitude Progressive Relaxation Present Moment Gratitude Practice Present Moment Awareness

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

© 2026 Alta Lourette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.