Powernap: Float Into Rest
11:00
11:00

Powernap: Float Into Rest

by Alta Lourette

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k

This is a gentle and soothing meditation when you do not have a lot of time and you need to nap, sleep or rest deeply. It is designed to ease your mind, relax your body, and gently guide you into sleep, a lullaby for the soul. May it bring you sweet rest and surrender

RelaxationSleepMeditationBody ScanDeep BreathingVisualizationProgressive Muscle RelaxationSelf Affirmation

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa