Yoga Nidra - I Am

A Yoga Nidra practice to explore and experience the sense of pure awareness: I Am.

A practice to allow deep rest.

And re-connection.

In the words of Thich Nhat Hanh: "You are here and life is beautiful". It really is that simple!

Yoga Nidra: your secret super power

Reviews

Oh dear Kate, I hope you know how marvelous your words and voice are. Listening to you is a coming home. This practice in particular I find so moving, it’s like one of my favorite sutras of Patanjali, “Tada drastuh svarupe varsthanam”. Thank you so very much. 🤍

That was amazing yet somehow indescribable. Afterwards, I feel total peace.

Kate, that was amazing… for me, God-given, and exactly what I needed at this stage of my spiritual journey. Heartfelt thanks to you for sharing this beautiful Yoga Nidra meditation 🙏🫶💐

Much appreciative for this wonderful meditation and your guidance in discovering I Am.

Namasté 🙏❤️