Introduction To Mindful Movement

Why are we interested in mindful movement? It's another doorway for mindfulness. This is an introduction to mindful movement and offers guidance about what to expect in the practice, acknolwedging the intention to be aware of sensation as we move the body through gentle stretches. It reminds you to bring a kindly awareness to practice, and to be curious about any tendency to hold back or push through movement; it encourages you to listen to the wisdom of your own body in mindful movement practice.

Reviews

Thanks 🙏🏻🙏🏻🙏🏻

Very nice, concise explanation of what mindful movement is and why it is important.

Thank you for sharing this. I see you and the light within you. Be well. 🤲🏻❤🤲🏻