04:37

Standing Like A Mountain

Name: Standing Like A Mountain
Uploaded: 2020-05-22T15:38:04.000Z
Duration: 4 min 37 s
Channel: Kate Ryder
Description: Standing in mountain is a short practice that invites you to connect with the qualities of a mountain. This can be a helpful way to feel grounded and supported, and can be used in many situations where we feel distressed or overwhelmed by difficult thoughts, emotions, or physical sensations.

by Kate Ryder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

Standing in mountain is a short practice that invites you to connect with the qualities of a mountain. This can be a helpful way to feel grounded and supported, and can be used in many situations where we feel distressed or overwhelmed by difficult thoughts, emotions, or physical sensations.

Standing Grounding Support Distress Overwhelm Thoughts Emotions Physical Sensations Mountain Pose Body Awareness Breathing Mindfulness Mindful Seeing Mountains Postures

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

© 2026 Kate Ryder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.