11:31

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2020-05-22T14:56:39.000Z
Duration: 11 min 31 s
Channel: Kate Ryder
Description: This practice offers the image of a mountain to support us to embody stillness and groundedness in the face of everything that changes in our own lives. It can be helpful to draw on the qualities of a mountain both in meditation practice and in everyday life.

by Kate Ryder

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

This practice offers the image of a mountain to support us to embody stillness and groundedness in the face of everything that changes in our own lives. It can be helpful to draw on the qualities of a mountain both in meditation practice and in everyday life.

Meditation Stillness Grounding Mindfulness Mindfulness In Cold Weather Breathing Breathing Awareness Mountains Mountain Visualizations Postures Seasons Seasonal Meditations Visualizations

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

© 2026 Kate Ryder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.