19:13

Mindfulness Of Breath And Body

Name: Mindfulness Of Breath And Body
Uploaded: 2020-05-22T15:14:55.000Z
Duration: 19 min 13 s
Channel: Kate Ryder
Description: This is a mindful sitting practice that includes awareness of breath and then body sensations. The invitation is to bring a friendly interest to the breath and body, cultivating a quality of attention that is infused with kindness. Although the guidance offered is for being in a seated position, it can be done standing or lying down.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

This is a mindful sitting practice that includes awareness of breath and then body sensations. The invitation is to bring a friendly interest to the breath and body, cultivating a quality of attention that is infused with kindness. Although the guidance offered is for being in a seated position, it can be done standing or lying down.

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