Settling Into The Moment

This is a gentle settling practice to help you to ground and settle in the present moment. Let yourself be supported by the chair you are sitting in and give yourself permission to notice what it is that your body is needing in this moment.

Reviews

Abrupt end, but still good.

I wish this had been a bit longer since it kind of abruptly ends

Thank you for sharing

Wonderful! Synchronicity at its finest.

Lovely and centering and perfect for when there's not much time available thank you!