01:23

Short Practice: The Pause

Name: Short Practice: The Pause
Uploaded: 2019-01-16T20:29:53.000Z
Duration: 1 min 23 s
Channel: Kate Ryder
Description: The Pause is a short practice to help you reconnect with the present moment, nonjudgementally. Use this practice in a moment of stress, fear, worry or angst. Allow yourself to calm and clear your mind to approach whatever task at hand, in a gentle manner.

by Kate Ryder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The Pause is a short practice to help you reconnect with the present moment, nonjudgementally. Use this practice in a moment of stress, fear, worry or angst. Allow yourself to calm and clear your mind to approach whatever task at hand, in a gentle manner.

Present Moment Self Inquiry Automatic Pilot Stress Fear Worry Calm Mindfulness Present Moment Awareness Non Judgmental Observation Habits Habit Formations Non Judgment

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

© 2026 Kate Ryder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.