Short Practice: The Pause

The Pause is a short practice to help you reconnect with the present moment, nonjudgementally. Use this practice in a moment of stress, fear, worry or angst. Allow yourself to calm and clear your mind to approach whatever task at hand, in a gentle manner.

Transcript

The pause.

This is a short practice to help us to stop and reconnect with the present moment.

So inviting you to ask a simple question such as How am I feeling right now?

Or perhaps what am I experiencing in this moment?

And noticing without judging whatever's here.

So keeping this practice simple.

Getting into the habit of stopping and checking in with the present moment.

And after you've paused simply carrying on with the next moments of your day.

Perhaps practicing this several times a day to help you to learn to stop,

Interrupt our automatic pilot and reconnect with whatever's here.

Reviews

Perfect. Thank you.

Wonderful, thank you!!

Thank you very much 🙏namaste ☯️

Thanks for the reminder to be present 🙏