Short Practice: The Pause

Name: Short Practice: The Pause
Uploaded: 2019-01-16T20:29:53.000Z
Duration: 1 min 23 s
Channel: Kate Ryder
Description: The Pause is a short practice to help you reconnect with the present moment, nonjudgementally. Use this practice in a moment of stress, fear, worry or angst. Allow yourself to calm and clear your mind to approach whatever task at hand, in a gentle manner.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The Pause is a short practice to help you reconnect with the present moment, nonjudgementally. Use this practice in a moment of stress, fear, worry or angst. Allow yourself to calm and clear your mind to approach whatever task at hand, in a gentle manner.

Stress Stress & Anxiety MBCT Mindfulness Secular SOS Mindfulness Meditation Secular Mindfulness

95.0 (95)

Recent Reviews

Lisa

March 28, 2019

Perfect. Thank you.

Jillian

March 28, 2019

Wonderful, thank you!!

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🐬Angie

March 28, 2019

Thank you very much 🙏namaste ☯️

Alicia

March 28, 2019

Thanks for the reminder to be present 🙏

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