03:01

Short Practice: Coming Home To The Breath

Name: Short Practice: Coming Home To The Breath
Uploaded: 2019-01-17T13:22:13.000Z
Duration: 3 min 1 s
Channel: Kate Ryder
Description: This is a short, yet restorative practice, that uses the breath as an anchor to the present moment. It can be used in any situation, as a means to reduce stress, tension, angst or frustration. Allow yourself to feel deeply calm, relaxed and grounded.

by Kate Ryder

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a short, yet restorative practice, that uses the breath as an anchor to the present moment. It can be used in any situation, as a means to reduce stress, tension, angst or frustration. Allow yourself to feel deeply calm, relaxed and grounded.

Present Moment Stress Tension Angst Frustration Calm Relaxation Grounding Breathing Mindfulness Mind Wandering Acceptance Non Interference With Breath Breathing Awareness Postures Restorative Practices Short Practices

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

© 2026 Kate Ryder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.