Lisa Meta

New York, NY, USA

5.8k Followers

Lisa Meta is the creator of 'The Science of Change' a process created to turn your inner critic into your inner coach. Her background as a star athlete, award-winning graphic designer, life/business coach and certified Biodynamic Breathwork Practitioner make working with her an exploration of who you’ve been and a creation of who you are becoming. Her mind mastery audio are short poetic meditations to inspire awareness of your thoughts so you can be the creator of your life. She lives in NYC, DC and Mexico with a love for salads, dogs, and house music. Lisa’s mission is to empower you to think about what you think about and breathe deep through the waves of life knowing you are the creator of your life.

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Reviews

Angela

Jul 30, 2026

Short and fast paced while saying everything I need to hear this morning. Perfect!

Helen

Jul 12, 2026

This is really encouraging & motivating. Procrastination is a problem for me. I feel like starting something right now that I’ve been avoiding. Not driven by anxiety just by acceptance and the rythym of the music 💃…. I’m off to start now 😊

Pete N

Jun 21, 2026

That was pretty dang good! Gets going pretty quick and ends really well. Thank you! YOU are amazing, too!

Amanda Kyle

Jun 14, 2026

Thank you for this guided practice in my intuition. I am learning how to listen and love myself more! Thank you 😊

Beverly

Jun 6, 2026

Amazing and Empowering! Thanks so much! 🙏🏽💚✨🕊️

Ann

Jun 3, 2026

This is lovely, containing lots of inspiration and uplifting advice in a short meditation. 🙏🏼

Lisa M

May 25, 2026

Great short shot in the arm of positive affirmations

Matthew Howard

May 7, 2026

You don’t even know how much I needed to hear this … update - I listen to this everyday! I use these words to visualize my mornings , go to gym start with this , headed to doctor appointments start with this , having to do tasks I’m not stoked on start with this - I can’t thank you enough for giving me this gift !

Lisa

Apr 30, 2026

Just what I needed to empower me this morning. Thank you 🌺

Oya

Apr 27, 2026

Thank you for helping me out of an anxious morning 🌸

About

Speaks English

Joined Insight Timer in April 2020

www.metamorfize.com

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