Lisa Meta

5.5k Followers

Lisa Meta is the creator of 'The Science of Change' a process created to turn your inner critic into your inner coach. Her background as a star athlete, award-winning graphic designer, life/business coach and certified Biodynamic Breathwork Practitioner make working with her an exploration of who you’ve been and a creation of who you are becoming. Her mind mastery audio are short poetic meditations to inspire awareness of your thoughts so you can be the creator of your life. She lives in NYC, DC and Mexico with a love for salads, dogs, and house music. Lisa’s mission is to empower you to think about what you think about and breathe deep through the waves of life knowing you are the creator of your life.

Read more

Reviews

Rebecca Wiggans

Jan 18, 2026

I love this. It has so many great messages, there’s something that speaks to me every day. Thank you.

Lia Lesaca

Jan 5, 2026

Short and sweet that left a huge impact to kickstart my day...

Margaret Ford

Dec 26, 2025

Thank you for the directed, succinct morning peptalk. You really gave me some things to think about. I will definitely do this one again.

Melany Sanders

Dec 23, 2025

This came at exactly the right time for me! Thank you and thank the Universe! I'm trying to work through limiting beliefs holding me back from manifesting wealth, and this short talk helped me realize that I've always been jealous of wealthy people, and so I created stories about how I'm better than them for various reasons. In facing and accepting my jealousy, I can work through the limiting belief that being wealthy will somehow make me a worse person.

Olivia Racette

Dec 2, 2025

Love the voice - soothing and gentle. Makes me feel safe and wanting to return.

shape.shf7er

Nov 20, 2025

a power packed energizer! fuel yourself with this inspiring bite-sized motivation.

cнarloттe

Nov 14, 2025

" if you can see it in your mind you can create it in your life" How powerful and beautiful this short session was! Thank you so much 💖

Ka Price

Nov 3, 2025

I can't I am I will be positive infectious jingle will be going around in my head every day as it is night now👍

Mia K

Oct 31, 2025

Wonderful. Just what I needed. Thank you. Namaste 🙏

Bella

Oct 29, 2025

Oooooweeeee this track is so 🔥 this is perfect for in the mornings before work, or before you het your day started! I’ve bookmarked 🔖🎯♥️ Thank u so so much for sharing this cool track!! Namaste🙏🏽💜✨🩶🩶💙✨🩷✨♥️🤍🍃

About

Speaks English

Joined Insight Timer in April 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app