Katharine Chestnut

5.6k Followers

Katharine is a #1 bestselling Amazon author on mindfulness and meditation who has guided thousands of people worldwide to reduce stress, find inner peace, and unlock their full potential. Through her transformational books and dynamic keynotes, Katharine shares her own journey from chronic anxiety to living a life of joy, purpose and meaning. Recent Book: Inner Affirmation Inspirations: 365 Journaling Prompts for Personalized Affirmations and Self-Discovery Mindful Life Membership: Get the support you want and desire. Freebie: Download my most popular mindfulness freebie! A renowned coach and teacher, Katharine helps busy individuals tap into their innate wisdom and clarity through simple yet powerful mindfulness practices. Audiences are inspired by Katharine's down-to-earth and accessible teachings and ability to make ancient practices feel immediately applicable to modern lives. When she's not on stage or writing her next book, you can find Katharine meditating, walking in nature or reading a mystery novel. Her favorite place to reconnect to her deepest truths is on an adventure to a city or country, she's never been to before.

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Reviews

Teresa

Feb 12, 2026

This was very lovely. The affirmations were wonderful the music in the background and her Voice was very beautiful and calming. I will come back to this often.

Dan K

Jan 30, 2026

Really appreciate your approach. Very r ref lacing with powerful thoughts on healing and wellbeing.

Pat Mudaly

Jan 29, 2026

Thank u Katherine for this beautiful meditation. Namaste 🙏

Susan

Jan 26, 2026

Listened 3 nights , including replaying when I awaken at 3am . Slept so deeply ! The music has calming tones in perfect frequency . This has become my favorite way to rest and restore ! Thank you 💖🎶✌🏽🌜💫🙏🏼

Nancy Chervin

Jan 25, 2026

This is exactly what I was looking for this morning to help pull me out of my head and into my deeper wisdom for a decision that must be driven by higher self. Thanks!

Jan

Dec 10, 2025

Thank you Katharine! The concept of sharing this eternal & internall light 🕯️ w/the universal power is such an enlightenimg one!🙏✨

Michelle Cullen

Oct 29, 2025

Thank you so much. Sending healing love to all the suffering hearts tonight. Love bombing really hurts 😞. This was perfect

Cory B

Oct 23, 2025

Very nice way to go to sleep. I don't even remember hearing the end of this meditation. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Douglas

Oct 22, 2025

Thank you, Kath, for being kind and caring enough to record such a warm, loving and encouraging track! I enjoyed it immensely! 🙏🏻🙏🏻🙏🏻

Gabby Mincer

Oct 15, 2025

Loved that thank you so much 🙏had a wonderful sleep and have woken refreshed

About

Speaks English and Italiano

Joined Insight Timer in March 2019


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