The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYoga for Emotional Wellbeing
Yoga for Emotional Wellbeing integrates poses and practices to enhance emotional health, helping you feel grounded, connected, and balanced. This practice focuses on facing and processing emotions through physical movement and introspection.
Read more
Popular tracks
Browse free tracks on yoga for emotional wellbeing from our library.
Newest tracks
Browse the latest yoga for emotional wellbeing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of yoga for emotional wellbeing.
Yoga for Emotional Wellbeing