Meditation Topics

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Viparita Karani

Viparita Karani

Viparita Karani, or Legs Up the Wall Pose, involves lying on your back with legs extended up a wall, promoting relaxation, improved circulation, and reduced stress.

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Samana VayuViryaVilomaVyana VayuParvatiVibhuti PadaVivekaKaphaAgniVijnanamaya Kosha

Popular tracks

Browse free tracks on viparita karani from our library.

4.8guided•27 min

Invert & Revive

Damian Chaparro

4.8guided•24 min

Yawning Yoga For Children

Laurie Jordan

4.9guided•18 min

Setting It Down • A guided Asana Practice

Janet

4.7talks•7 min

Jet Lag Solutions: Your Travel Wellness Companion

Debbie West

4.5guided•10 min

Interrupted Breathing To Help Ease Stress

Melanie

4.8guided•6 min

A Simple Grounding & Relaxation Technique: Legs Up The Wall

Samantha Linden, DBA, M.ED.

4.7guided•60 min•

Restorative Yoga for Rest, Recovery and Recharge

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

5guided•76 min•

75 Minute Energizing Power Vinyasa Class

Amelia Andaleon

5guided•66 min

Niguma Yoga

Rio Hung Phung Quoc

5talks•10 min

Empower Your Cycle: Holistic Strategies For Menstrual Health

Debbie West

5talks•24 min

Cool Your Fire With Yoga

Aiko Ota

5guided•26 min

Somatic Restorative Yoga / Breath, Feel, And Rest Deeply

Danya Gabruch

5guided•34 min

Prana Shakti Meditation - Shiva Shakti Unite

Marjon Robati Bird

guided•14 min•

Viparita Karani For Stress Relief & Exhaustion

Danya Gabruch

On-demand courses

Discover premium courses by leading experts to learn about viparita karani.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

Newest tracks

Browse the latest viparita karani tracks from our library.

guided•14 min•

Viparita Karani For Stress Relief & Exhaustion

Danya Gabruch

5guided•26 min

Somatic Restorative Yoga / Breath, Feel, And Rest Deeply

Danya Gabruch

4.8guided•6 min

A Simple Grounding & Relaxation Technique: Legs Up The Wall

Samantha Linden, DBA, M.ED.

5talks•10 min

Empower Your Cycle: Holistic Strategies For Menstrual Health

Debbie West

4.7talks•7 min

Jet Lag Solutions: Your Travel Wellness Companion

Debbie West

5guided•76 min•

75 Minute Energizing Power Vinyasa Class

Amelia Andaleon

4.7guided•60 min•

Restorative Yoga for Rest, Recovery and Recharge

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

4.5guided•10 min

Interrupted Breathing To Help Ease Stress

Melanie

4.9guided•18 min

Setting It Down • A guided Asana Practice

Janet

5guided•34 min

Prana Shakti Meditation - Shiva Shakti Unite

Marjon Robati Bird

4.8guided•27 min

Invert & Revive

Damian Chaparro

5talks•24 min

Cool Your Fire With Yoga

Aiko Ota

5guided•66 min

Niguma Yoga

Rio Hung Phung Quoc

4.8guided•24 min

Yawning Yoga For Children

Laurie Jordan

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Teachers

Popular teachers exploring the topic of viparita karani.

Laurie Jordan

Damian Chaparro

Rio Hung Phung Quoc

Janet

Samantha Linden, DBA, M.ED.

Melanie

Debbie West

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

Marjon Robati Bird

Amelia Andaleon

Aiko Ota

Danya Gabruch

Viparita Karani

Viparita Karani

Viparita Karani, or Legs Up the Wall Pose, involves lying on your back with legs extended up a wall, promoting relaxation, improved circulation, and reduced stress.