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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Camilla Strandmark is the creator of Mindfulnesspodden, one of Sweden’s most popular podcasts on mindfulness, yoga and compassion. She is a yoga and meditation teacher, specialist nurse, medical acupuncturist, and mindfulness coach, sharing practices through Yogamindonline to support self-compassion, healing, and balance. She believes in the power of small, mindful moments—“mindfulness drops”—that can be woven into everyday life through guided meditations, mindfulness practices, and yoga. Whether it’s a short pause during lunch, a grounding moment before sleep, or a mindful walk, there is always space for mindfulness. With a deep passion for medicine, mindfulness, yoga, and compassion, Camilla continues to learn and explore how these practices can enrich and transform daily life. She is certified as an E-RYT 500 Yoga Teacher, MBSR & MSC Mindfulness Teacher, Medical Acupuncturist, Coach, and Specialist Nurse. Always a student, always learning. Let’s practice together.
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