Somatic Restorative Yoga / Breath, Feel, And Rest Deeply

This somatic informed Restorative Yoga class blends the healing stillness of restorative poses with guided body scanning and deep, mindful breathwork. Together, these practices help you reconnect with your body, release layers of tension, and invite your nervous system into a state of calm and restoration.

Each pose is fully supported with props—pillows, blankets, or bolsters—so you can truly let go and explore what it feels like to rest deeply. Through guided awareness and soft breath cues, you’ll become aware of subtle sensations, cultivate presence and a deeper sense of safety in your own body.

This practice is perfect if you’re feeling stressed, exhausted or simply in need of a moment to come home to yourself.

No experience is needed—just a few cozy props and an open heart.

Music by Harmonic Light / Amber Glow @ Epidemic Sound