Temporary Emotions

4.6guided•6 min

Honour Sadness And Loneliness & Be Still

Holly Hall

4.7guided•6 min

Sadness Sit: Let's Be Real

A Mindful Therapist

4.5guided•6 min

Deep Healing Meditation

Shannon Moyer

4.7guided•12 min

Affirmations For Anxiety And Anxious Thoughts

Sally Clough

4.7guided•7 min

Breathing For Presence & Relaxation

Lauryne Hartman

4.3guided•16 min

When You're In A Dark Place Sleep Meditation

Katie Krimitsos

4.5guided•6 min

Safe & Free: Grounding Energy

Luna Joséphine

4.7guided•10 min

Gratitude For When You Have Attitude

Dr Colleen Pearson

4.8talks•5 min•

Anxiety: Words Of Comfort For Difficult Moments

Christopher Manning

4.8guided•6 min

Feeling Blah Affirmations

Johnergy Healing

4.8talks•9 min

"The Guest House" By Rumi (Journaling Prompt 7)

Violet 108

5guided•7 min•

When Negative About Life

Josie Ong

4.3guided•20 min

Pure Essence Awareness Sequence - Feelings

Marlou Kamphuis

4.9guided•7 min•

Part Two The Art Of Letting Go: Feeling Your Feelings

Denise Jarvie

5talks•4 min•

3 Principles Perspective - Emotions As Passing Thought

Clare Downham

5guided•5 min

Return To Your Power! Navigating Defeating Negative Beliefs

Holly Joy McCabe

5talks•4 min•

3 Principles Perspective - Emotions As Passing Thought

Clare Downham

5guided•7 min•

When Negative About Life

Josie Ong

4.9guided•7 min•

Part Two The Art Of Letting Go: Feeling Your Feelings

Denise Jarvie

4.8guided•6 min

Feeling Blah Affirmations

Johnergy Healing

4.8talks•5 min•

Anxiety: Words Of Comfort For Difficult Moments

Christopher Manning

4.7guided•6 min

Sadness Sit: Let's Be Real

A Mindful Therapist

4.8talks•9 min

"The Guest House" By Rumi (Journaling Prompt 7)

Violet 108

4.7guided•12 min

Affirmations For Anxiety And Anxious Thoughts

Sally Clough

4.3guided•16 min

When You're In A Dark Place Sleep Meditation

Katie Krimitsos

4.7guided•10 min

Gratitude For When You Have Attitude

Dr Colleen Pearson

4.3guided•20 min

Pure Essence Awareness Sequence - Feelings

Marlou Kamphuis

4.7guided•7 min

Breathing For Presence & Relaxation

Lauryne Hartman

4.5guided•6 min

Safe & Free: Grounding Energy

Luna Joséphine

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.6guided•6 min

Honour Sadness And Loneliness & Be Still

Holly Hall