Affirmations For Anxiety And Anxious Thoughts

Affirmations to help with anxiety and anxious thoughts during times of overwhelm and overthinking.

I hope these affirmations provide you with some relief and allow you to breathe a little easier.

Let me know if they helped you in the comments section.

Take care, beautiful souls.

Namaste.

Transcript

Hello beautiful souls.

Welcome to these affirmations for anxiety and anxious feelings.

These affirmations can be used whenever you're feeling anxiety,

Having anxious feelings,

Anxious thoughts.

Whenever your anxiety is heightened,

If something has triggered you and your mind is swirling,

Please find yourself in a comfortable position,

Whether seated or laid down and we'll begin.

I am safe.

The panic I feel will pass.

I am safe.

The panic I feel will pass.

This situation is neither good or bad.

This situation is neither good or bad.

As I relax and slow my breathing,

Anxiety flows out of me.

As I relax and slow my breathing,

Anxiety flows out of me.

Just like in the past,

I will survive this situation.

Just like in the past,

I will survive this situation.

With every breath I exhale,

I release tension.

With every breath I exhale,

I release tension.

I am in control of my mind.

I am in control of my mind.

I know this situation is hard,

But I will rise above it.

I know this situation is hard,

But I will rise above it.

I can slow my breathing down whenever I feel like it.

I can slow my breathing down whenever I feel like it.

I am strong and courageous.

I am strong and courageous.

Everything is temporary.

This too shall pass.

Everything is temporary.

This too shall pass.

I trust myself.

I trust myself.

I am allowed to say no.

I am allowed to say no.

I let go of what I can't control.

I let go of what I can't control.

My anxious thoughts do not define me.

My anxious thoughts do not define me.

I am not my thoughts.

I am not my thoughts.

I am enough.

I am enough.

I am not alone in how I am feeling.

Others feel this way.

I am not alone in how I am feeling.

Others feel this way.

I am exactly where I'm supposed to be.

I am exactly where I'm supposed to be.

I know that everything will work out.

I know that everything will work out.

I am not in any danger right now.

I am safe.

I am not in any danger right now.

I am safe.

I hope these affirmations have helped you to feel calmer,

Safer and more relaxed.

Please use these affirmations whenever you are struggling with anxiety or with anxious thoughts to bring you back home to yourself again.

Take care,

My beautiful souls.

Sending you all of my love and all of my blessings.

May you be at peace.

Take care of yourselves.

Reviews

Thank you, this did help to calm my anxious thoughts. I also appreciate that there was no music or background sound, just a supportive, loving voice.

So helpful! Ever appreciative, thank you for being you