I am human.
I have low points.
I have bad moments.
I have times I'm just not thinking right.
I am feeling what I'm feeling.
And this feeling is temporary.
What I'm thinking and feeling right now may have a strong emotional charge.
It may have a heavy,
Heavy weight on it.
I've gotten through and survived difficult moments before.
It's okay to ask for help.
It's okay to get support.
It's okay to tell someone trustworthy that I'm really struggling here.
I'm feeling down right now.
I can be gentle,
Compassionate,
And caring to myself.
Even if it looks hopeless,
I can find my way to feeling hopeful.
When I've lost meaning,
I trust I'll find the path to meaning again.
A new story is being written.
I can find the strength I forgot I had.
I can be tired and still keep trying.
I can feel negative about life,
But positive that that will change.
I can show up and get through this,
Even if it takes time.
I'm a survivor.
I will get through this low.
The highs will come again.
When I'm feeling down,
I am still loved,
Worthy,
And valuable.
The sun will break through the clouds,
And I will feel the warmth on my face as the shadows fall behind me.
When I'm feeling strong,
Powerful,
And assured,
I am smiling here.
And I am grateful.
