Honour Sadness And Loneliness & Be Still

Many of us have moments of sadness, loss, loneliness, and despair. Often we escape this, distract ourselves, or berate ourselves for feeling them. It is time to honour these feelings as portals for release and healing and accept vulnerability. This practice will serve to help you during such times.

Reviews

Thank you, Holly. I was diagnosed with CPTSD while I was pregnant with my daughter. She’s only 4 months now so I’ve been doing a deep dive into my trauma so I can be a better parent to her than my parents were to me. To say I feel raw everyday is an understatement. I look at my daughter and think about how poorly I was treated and it makes me want to squeeze my younger self tightly. This was helpful in processing my sadness. It’s still there but I feel a little lighter tonight. Thank you so much again. Namaste 🙏🏽

Thank you. I really needed that. My sister has a life limiting cancer diagnosis and I shall return to this whenever I need to allow those precious sad feelings to flow. By doing that, I will be able to walk alongside her better.🙏🏻🙏🏻🙏🏻

Oooo, I wish this track could be longer. It feels really soothing to have someone with me in my sadness…

This meditation was so close to my heart. I have been so sad lately and this let me be okay with this feeling! I know I can feel like this, but in time I will feel better. Thanks for sharing this 🌟🦋👍🏻💖

As someone who feels a lot of shame around having feelings, I felt this meditation was very useful. Will return to it.