Smartphones

Smartphones explores the impact of mobile technology on mental health and mindfulness, offering strategies to manage screen time and cultivate a healthier relationship with devices.

Read more

Featured tracks

Browse featured tracks on smartphones from our library.

Teachers

Popular teachers exploring the topic of smartphones.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Smartphones

Smartphones

Smartphones explores the impact of mobile technology on mental health and mindfulness, offering strategies to manage screen time and cultivate a healthier relationship with devices.

Trusted by 34 million people. It's free.

Insight Timer

Get the app