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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSheetali Pranayama
Sheetali Pranayama, or cooling breath, involves inhaling through a curled tongue to reduce body heat and calm the mind, promoting relaxation and stress relief.
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Sheetali Pranayama
Sheetali Pranayama
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